CrossFit Fireball – 6 Week New You Challenge

Warm-up

BB Style

5 Rounds

3x DeadLift

3x Hang Clean

3x Thrusters

3x Back Squats

Start with a empty barbell and add small weight each round.

Metcon

Metcon (AMRAP – Reps)

5 Minute AMRAP

7x Power Cleans

7x Push Ups

Rest 3 minutes

5 Minute AMRAP

7x Thrusters

7x Ring Rows

Rest 3 Minutes

5 Minute AMRAP

10x Burpees

10x Lunges (Front Rack w/BB or KB)