CrossFit Fireball – Olympic Lifting

Power Snatch + Snatch

use 80% of best power snatch: 1+1 x 5 sets resting no more than 2 min between sets.

Power Clean + Front Squat +Clean +Jerk

use 80% of best power clean: 1+1+1 x 5 sets resting no more than 2 min between sets.

Front Squat (1,1,1,1,1)