CrossFit Fireball – Olympic Lifting

Power Snatch + OHS

2+2 x 5 Sets
*2 PS + 2 OHS per set

*You choose the weight

Power Clean + Jerk

1+2 x 5 Sets
*1 PC + 2 Jerks per set

*You choose the weight

Back Squat

10 Sets:

3 Back Squats @ 75%
Rest 2 min between sets

Post-Work Out

**Optional**

Core Strength:

2 Rounds-

20 Landmines

25 Toes to Bar