CrossFit Fireball – Olympic Lifting

Front Squat (10 x 3 @ 75%)

10 Sets:

3 Reps @ 75%

Weightlifting

3 Sets:

2 Position Clean Pulls (1 floor, 1 hang)

– Work up to 90% of max clean

– Elbows high and outside on finish of both reps

Post Work Out

**Optional**

2 Rounds:

:30 sec side plank/side

:60 sec couch stretch/leg