CrossFit Fireball – Olympic Lifting

Snatch (5 set x 1 rep @ 85%)

Weightlifting

3 Sets:

5 Tall Snatch (Light)

** From Hips but with no dip, just pull straight under the bar

Front Squat (3, 2, 1, 1, 1, 1, 1)

Weightlifting

3 Sets:

5 Snatch Balance (light)

Strength

50 Weighted Sit-Ups (weight behind head)