CrossFit Fireball – Olympic Lifting

Snatch (5 sets x 1 rep @ 80%)

Go by feel, should be difficult… might be more, or less than 80%

Clean and Jerk (5 sets x 1 rep @ 80%)

Same as snatch, go by feel

Front Squat (3, 2, 1, 1, 1, 1, 1)