CrossFit Fireball – Olympic Lifting

Snatch (5 sets x 1 rep @ 85%)

-work up to 85%

-no more than 2 min rest between sets

Clean and Jerk (5 sets x 1 rep @ 85%)

-work up to 85%

-no more than 2 min rest between sets

Mobility

2 Rounds:

1 min Couch Stretch/leg

1 min pigeon pose/leg

1 min sit @ bottom of squat

Core Work

2-3 Rounds:

20 Landmines

:30-:45 Side Plank/side