CrossFit Fireball – Olympic Lifting

Back Squat (10 sets x 3 reps @ 80%)

Shoulder Press (3 sets x 5 reps)

Strength

25 x Strict Pull Ups

Weightlifting

Light, w/ barbell-

High Hang Power Snatch + Mid Thigh Hang PS + Mid Shin (Ground) PS – 3+3+3

High Hang PS + Pause in receiving position + Overhead Squat, Mid Thigh Hang PS + Pause + OHS, Mid Shin (Ground) PS + Pause + OHS – 2+2+2

Same Positions as above but with full squat snatch. 2+2+2