CrossFit Fireball – CrossFit

Warm-up

Group Warm Up

Weightlifting

Deadlift (5-5-5-3-3-1)

Metcon

Metcon (Time)

21-15-9

SDLHP w/ KB 53/35

Push Ups

Gobble Squats w/KB

RX+ 70/53

Cool Down

Group Cool Down